Caregiver Stress & Burnout: Tips for Taking Care of Yourself

Caring for a loved one can be very rewarding, but it also involves many stressors: changes in the family dynamic, household disruption, financial pressure, and the added workload. So, is it any wonder that caregivers are some of the people most prone to burnout? Managing the stress levels in your life is just as important as making sure your family member gets to the doctor’s appointment or take their medication on time. This presentation gives you effective tools and strategies to manage your stress levels.

Presenter: Lisa Math, Director of the Family S.T.A.R. program (Support, Training, Assistance, and Resources) for Family Network on Disabilities. She is also a Certified Recovery Peer Specialist with an endorsement in working with Families.